Unhealthiest Energy Drinks in the World – High Sugar Ranked
What is the most unhealthy energy drink in the world? – Global Ranking & Comparison
Energy drinks often contain similar amounts of sugar as many other soft drinks.
While they don’t necessarily contain more sugar than beverages like cola or Pepsi, some energy drinks exceed the average sugar content.
Consuming excessive amounts of sugar can cause a rapid spike in blood sugar levels, lead to unnecessary calorie intake, and increase the risk of lifestyle diseases. It’s essential to consume energy drinks in moderation.
If you’re concerned about the caffeine content in energy drinks, check out the Global Energy Drink Caffeine Rankings and Japanese Energy Drink Caffeine Rankings.
Top 300 High Sugar Content Energy Drinks
Carbohydrateskcal / 100ml
| Country: | Vietnam | Energy: | 312kcal |
| Volume: | 390ml | Caffeine: | 74mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 330kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 315kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 315kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 305kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 315kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 312kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 310kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | UK | Energy: | 333kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 318kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 305kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 290kcal |
| Volume: | 591ml | Caffeine: | 115mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 290kcal |
| Volume: | 591ml | Caffeine: | 115mg |
Carbohydrateskcal / 100ml
| Country: | UK | Energy: | 303kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 285kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Spain | Energy: | 302kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 283kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 283kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 282kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 280kcal |
| Volume: | 650ml | Caffeine: | 0mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 290kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 290kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 285kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 296kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 294kcal |
| Volume: | 500ml | Caffeine: | 156mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 295kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | New Zealand | Energy: | 296kcal |
| Volume: | 500ml | Caffeine: | 155mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 270kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 280kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 280kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 280kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 295kcal |
| Volume: | 500ml | Caffeine: | 156mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 292kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 294kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 295kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 285kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Energy: | 294kcal | |
| Volume: | 500ml | Caffeine: | 155mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 275kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 276kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 165mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 165mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 165mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 165mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 165mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 270kcal |
| Volume: | 473ml | Caffeine: | 165mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 275kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 274kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 275kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 274kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 275kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | New Zealand | Energy: | 287kcal |
| Volume: | 500ml | Caffeine: | 155mg |
Carbohydrateskcal / 100ml
| Country: | New Zealand | Energy: | 289kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 290kcal |
| Volume: | 500ml | Caffeine: | 152mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 275kcal |
| Volume: | 500ml | Caffeine: | 210mg |
Carbohydrateskcal / 100ml
| Country: | UK | Energy: | 284kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 270kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 270kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 270kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 270kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 275kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 270kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 286kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 270kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 270kcal |
| Volume: | 500ml | Caffeine: | 210mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 270kcal |
| Volume: | 500ml | Caffeine: | 210mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 265kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 162mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 266kcal |
| Volume: | 500ml | Caffeine: | 100mg |
Carbohydrateskcal / 100ml
| Country: | Finland | Energy: | 275kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Finland | Energy: | 275kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 265kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 266kcal |
| Volume: | 500ml | Caffeine: | 100mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 266kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 265kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 265kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 265kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 273kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 260kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 260kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 260kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Russia | Energy: | 250kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 265kcal |
| Volume: | 500ml | Caffeine: | 190mg |
Carbohydrateskcal / 100ml
| Country: | Energy: | 270kcal | |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 260kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 276kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 210kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 270kcal |
| Volume: | 463ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | France | Energy: | 277kcal |
| Volume: | 485ml | Caffeine: | 155mg |
Carbohydrateskcal / 100ml
| Country: | France | Energy: | 272kcal |
| Volume: | 485ml | Caffeine: | 155mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 280kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 270kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 265kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 260kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Vietnam | Energy: | 245kcal |
| Volume: | 330ml | Caffeine: | 63mg |
Carbohydrateskcal / 100ml
| Country: | Vietnam | Energy: | 256kcal |
| Volume: | 320ml | Caffeine: | 83mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 260kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 265kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USD | Energy: | 250kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | New Zealand | Energy: | 251kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Russia | Energy: | 250kcal |
| Volume: | 500ml | Caffeine: | 0mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 178mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 176mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 250kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 253kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 255kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 265kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 160kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 255kcal |
| Volume: | 500ml | Caffeine: | 220mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 140mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Energy: | 260kcal | |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 280kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | Vietnam | Energy: | 320kcal |
| Volume: | 320ml | Caffeine: | 96mg |
Carbohydrateskcal / 100ml
| Country: | Vietnam | Energy: | 320kcal |
| Volume: | 250ml | Caffeine: | 96mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 250kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 250kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 250kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 245kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 250kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 260kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Russia | Energy: | 250kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Russia | Energy: | 250kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 250kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 206mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 250kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 248kcal |
| Volume: | 500ml | Caffeine: | 165mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 0mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 0mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 250kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 240kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 255kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 160kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 0mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 260kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 245kcal |
| Volume: | 500ml | Caffeine: | 190mg |
Carbohydrateskcal / 100ml
| Country: | Malaysia | Energy: | 243kcal |
| Volume: | 325ml | Caffeine: | 46mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 240kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 240kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | New Zealand | Energy: | 234kcal |
| Volume: | 500ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 240kcal |
| Volume: | 500ml | Caffeine: | 180mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 230kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 230kcal |
| Volume: | 473ml | Caffeine: | 131mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 230kcal |
| Volume: | 473ml | Caffeine: | 178mg |
Carbohydrateskcal / 100ml
| Country: | Energy: | 230kcal | |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 235kcal |
| Volume: | 490ml | Caffeine: | 0mg |
Carbohydrateskcal / 100ml
| Country: | Vietnam | Energy: | 223kcal |
| Volume: | 390ml | Caffeine: | 116mg |
Carbohydrateskcal / 100ml
| Country: | Russia | Energy: | 242kcal |
| Volume: | 449ml | Caffeine: | 135mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 240kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 142mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 249kcal |
| Volume: | 500ml | Caffeine: | 155mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Energy: | 234kcal | |
| Volume: | 500ml | Caffeine: | 100mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 142mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 157mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 230kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 142mg |
Carbohydrateskcal / 100ml
| Country: | Malaysia | Energy: | 234kcal |
| Volume: | 325ml | Caffeine: | 41mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 245kcal |
| Volume: | 500ml | Caffeine: | 100mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 230kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 141mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 230kcal |
| Volume: | 473ml | Caffeine: | 152mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 230kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 230kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 224kcal |
| Volume: | 400ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Russia | Energy: | 242kcal |
| Volume: | 449ml | Caffeine: | 135mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 228kcal |
| Volume: | 400ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 0mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 0mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 230kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 215kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 230kcal |
| Volume: | 473ml | Caffeine: | 151mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 200kcal |
| Volume: | 473ml | Caffeine: | 300mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 144mg |
Carbohydrateskcal / 100ml
| Country: | Energy: | 235kcal | |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 225kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 0mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 156mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 200kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | New Zealand | Energy: | 237kcal |
| Volume: | 500ml | Caffeine: | 156mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 238kcal |
| Volume: | 500ml | Caffeine: | 156mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 224kcal |
| Volume: | 400ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 224kcal |
| Volume: | 400ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 230kcal |
| Volume: | 650ml | Caffeine: | 130mg |
Carbohydrateskcal / 100ml
| Country: | Czech Rebublic | Energy: | 230kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Slovakia | Energy: | 220kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Chezh Republic | Energy: | 230kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 210kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Russia | Energy: | 250kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Russia | Energy: | 250kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 230kcal |
| Volume: | 500ml | Caffeine: | 200mg |
Carbohydrateskcal / 100ml
| Country: | Germny | Energy: | 235kcal |
| Volume: | 485ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Finland | Energy: | 250kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 240mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 237kcal |
| Volume: | 500ml | Caffeine: | 155mg |
Carbohydrateskcal / 100ml
| Country: | UK | Energy: | 0kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 236kcal |
| Volume: | 500ml | Caffeine: | 155mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 230kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 235kcal |
| Volume: | 500ml | Caffeine: | 155mg |
Carbohydrateskcal / 100ml
| Country: | New Zealand | Energy: | 238kcal |
| Volume: | 500ml | Caffeine: | 155mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 230kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 230kcal |
| Volume: | 500ml | Caffeine: | 120mg |
Carbohydrateskcal / 100ml
| Country: | Ireland | Energy: | 219kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 224kcal |
| Volume: | 400ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 224kcal |
| Volume: | 400ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 220kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 234kcal |
| Volume: | 500ml | Caffeine: | 155mg |
Carbohydrateskcal / 100ml
| Country: | UK | Energy: | 250kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | UK | Energy: | 230kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 230kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 267kcal |
| Volume: | 500ml | Caffeine: | 155mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 240kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 200kcal |
| Volume: | 460ml | Caffeine: | 200mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 216kcal |
| Volume: | 490ml | Caffeine: | 0mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 200kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 200kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 210kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 237kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 210kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 210kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 210kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 210kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 239kcal |
| Volume: | 500ml | Caffeine: | 158mg |
Carbohydrateskcal / 100ml
| Country: | Germany | Energy: | 225kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 210kcal |
| Volume: | 473ml | Caffeine: | 142mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 233kcal |
| Volume: | 500ml | Caffeine: | 155mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 200kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Energy: | 210kcal | |
| Volume: | 473ml | Caffeine: | 153mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 212kcal |
| Volume: | 400ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 212kcal |
| Volume: | 400ml | Caffeine: | 150mg |
Carbohydrateskcal / 100ml
| Country: | Japan | Energy: | 215kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Thailand | Energy: | 210kcal |
| Volume: | 325ml | Caffeine: | 78mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 200kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 200kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | UK | Energy: | 230kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | UK | Energy: | 230kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 200kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Energy: | 200kcal | |
| Volume: | 0ml | Caffeine: | 200mg |
Carbohydrateskcal / 100ml
| Country: | Energy: | 210kcal | |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 229kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 200kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 200kcal |
| Volume: | 473ml | Caffeine: | 200mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 220kcal |
| Volume: | 444ml | Caffeine: | 225mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 200kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 210kcal |
| Volume: | 473ml | Caffeine: | 142mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 210kcal |
| Volume: | 473ml | Caffeine: | 344mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 230kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 228kcal |
| Volume: | 500ml | Caffeine: | 159mg |
Carbohydrateskcal / 100ml
| Country: | Australia | Energy: | 228kcal |
| Volume: | 500ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | Canada | Energy: | 200kcal |
| Volume: | 473ml | Caffeine: | 170mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 190kcal |
| Volume: | 473ml | Caffeine: | 159mg |
Carbohydrateskcal / 100ml
| Country: | USA | Energy: | 210kcal |
| Volume: | 473ml | Caffeine: | 160mg |
Carbohydrateskcal / 100ml
| Country: | EU | Energy: | 205kcal |
| Volume: | 500ml | Caffeine: | 75mg |
Carbohydrateskcal / 100ml
| Country: | Czech Republic | Energy: | 205kcal |
| Volume: | 500ml | Caffeine: | 160mg |
WHO Recommends "Sugar Intake Should Be Limited to 25g Per Day" to Prevent Obesity and Tooth Decay
The WHO previously recommended limiting daily sugar intake to 10% of total calorie intake. However, it now suggests reducing it further to 5% for better health. For someone consuming 2,000 kcal per day, this equates to approximately 50g for 10% and 25g for 5%.
Even the previous guideline of 50g can easily be exceeded with just one typical energy drink or soft drink. A 25g limit makes it challenging even with a 250ml can. Considering that sugar is often included in meals as part of seasonings, this leaves almost no room for snacks outside of meals. It’s a very strict number.
Globally, the increasing health consciousness and the introduction of sugar taxes have contributed to the rise in sugar-free energy drink options.
Personally, I believe it’s ideal to stay within the 25g or 50g limit. However, as long as one burns off the excess, I think it’s acceptable to exceed 50g occasionally without significant concerns.
Reference Sites
Carbohydrates Are an Important Source of Energy
Carbohydrates themselves are not bad for the body. They are an essential nutrient for energy.
It's important to review the amount of carbohydrates, fats, and total calorie intake from all meals, including energy drinks, to ensure you're not consuming excess calories.
Along with reviewing your daily meals, it's also recommended to adjust the intake of energy drinks, other soft drinks, sweetened coffee, and snacks outside of meals.
