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Ranking of Unhealthy Energy Drinks
Last updated January 29, 2025
What Are Unhealthy Energy Drinks?
Energy drinks often contain similar amounts of sugar as many other soft drinks.
While they don’t necessarily contain more sugar than beverages like cola or Pepsi, some energy drinks exceed the average sugar content.
Consuming excessive amounts of sugar can cause a rapid spike in blood sugar levels, lead to unnecessary calorie intake, and increase the risk of lifestyle diseases. It’s essential to consume energy drinks in moderation.
If you’re concerned about the caffeine content in energy drinks, check out the Global Energy Drink Caffeine Rankings and Japanese Energy Drink Caffeine Rankings.
Top 300 High Sugar Content Energy Drinks
1
SAMURAI ENERGY DRINK STRAWBERRY
- Volume
- 390ml
- Calories
- 312kcal
- Caffeine
- 74mg
- Reviews
- 0 entries
85.8g
2
FLYING POWER X-TREME GUAVE
- Volume
- 500ml
- Calories
- 330kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
80g
8
Mother TROPICAL BLAST
- Volume
- 500ml
- Calories
- 310kcal
- Caffeine
- 150mg
- Reviews
- 0 entries
77.3g
9
ROCKSTAR JUICED MANGO ORANGE PASSIONFRUIT(EU)
- Volume
- 500ml
- Calories
- 333kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
77g
10
ROCKSTAR XDURANCE TROPICAL ORANGE
- Volume
- 500ml
- Calories
- 318kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
76g
11
ZONe ENERGY TYPHOOON
- Volume
- 500ml
- Calories
- 305kcal
- Caffeine
- 75mg
- Reviews
- 2 entries
75.5g
12
MONSTER ENERGY MUTANT SUPER SODA
- Volume
- 591ml
- Calories
- 290kcal
- Caffeine
- 115mg
- Reviews
- 0 entries
74g
13
MONSTER ENERGY MUTANT SUPER SODA RED DAWN
- Volume
- 591ml
- Calories
- 290kcal
- Caffeine
- 115mg
- Reviews
- 0 entries
72g
14
ROCKSTAR SUPER SOURS BLUE RASPBERRY
- Volume
- 500ml
- Calories
- 303kcal
- Caffeine
- 150mg
- Reviews
- 0 entries
72g
16
ROCKSTAR SUPER SOUR STRAWBERRY
- Volume
- 500ml
- Calories
- 302kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
71g
17
Mother RAINBOW SHERBET
- Volume
- 500ml
- Calories
- 283kcal
- Caffeine
- 150mg
- Reviews
- 0 entries
70.5g
18
Mother KIWI SUBLIME
- Volume
- 500ml
- Calories
- 283kcal
- Caffeine
- 150mg
- Reviews
- 0 entries
70.5g
20
AriZona RX ENERGY HERBAL TONIC
- Volume
- 650ml
- Calories
- 280kcal
- Caffeine
- 0mg
- Reviews
- 0 entries
70g
21
STRONG FORCE X-TREME SOUR APPLE EXPLOSION
- Volume
- 500ml
- Calories
- 290kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
70g
22
STRONG FORCE X-TREME SOUR RASPBERRY STRIKE
- Volume
- 500ml
- Calories
- 290kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
70g
23
ROCKSTAR REVOLT KILLER BLACK CHERRY
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
70g
25
ROCKSTAR JUICED Tropical Guava
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
70g
26
ROCKSTAR JUICED Pomegranate
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
70g
27
ROCKSTAR JUICED Mango Orange Passion fruit
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
70g
29
ROCKSTAR BAJA JUICED EL MANGO
- Volume
- 500ml
- Calories
- 295kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
69.3g
31
ZONe ENERGY SUMMER VIBES
- Volume
- 500ml
- Calories
- 280kcal
- Caffeine
- 75mg
- Reviews
- 7 entries
69g
32
ROCKSTAR REVOLT STRAWBERRY
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
69g
33
ROCKSTAR REVOLT BLACK CHERRY
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
69g
34
ROCKSTAR PUNCHED STRAWBERRY
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
69g
37
V ENERGY BLUE(初期販売版)
- Volume
- 500ml
- Calories
- 295kcal
- Caffeine
- 156mg
- Reviews
- 0 entries
69g
38
ROCKSTAR GINGER BEER
- Volume
- 500ml
- Calories
- 292kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
69g
39
ROCKSTAR SUPER SOURS LIME
- Volume
- 500ml
- Calories
- 294kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
69g
40
ROCKSTAR FREEZE FROZEN LIME
- Volume
- 500ml
- Calories
- 295kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
69g
41
ROCKSTAR XDURANCE BLUEBERRY POMEGRANATE ACAI
- Volume
- 500ml
- Calories
- 285kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
69g
42
V ENERGY HALO 4 PURPLE PLASMA
- Volume
- 500ml
- Calories
- 294kcal
- Caffeine
- 155mg
- Reviews
- 0 entries
68.8g
43
ZONe TOUGHNESS ウマ娘コラボ
- Volume
- 500ml
- Calories
- 275kcal
- Caffeine
- 75mg
- Reviews
- 12 entries
68.5g
46
ROCKSTAR PUNCHED PEACH
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
68g
47
ROCKSTAR PUNCHED BLACKBERRY
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
68g
56
ZONe ENERGY ABSOLUTE VICTORY
- Volume
- 500ml
- Calories
- 270kcal
- Caffeine
- 75mg
- Reviews
- 0 entries
67g
57
ZONe ENERGY Big Luck 2024
- Volume
- 500ml
- Calories
- 270kcal
- Caffeine
- 75mg
- Reviews
- 3 entries
67g
62
ROCKSTAR REVOLT KILLER BLUE RAZ
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
67g
63
V ENERGY WOLVERINE
- Volume
- 500ml
- Calories
- 286kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
66.8g
64
ROCKSTAR PUNCHED ORANGE
- Volume
- 473ml
- Calories
- 270kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
66g
68
JOKER MAD ENERGY ORIGINAL
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 162mg
- Reviews
- 0 entries
66g
69
ZONe Ver. PS5 PlayStation5エディション
- Volume
- 500ml
- Calories
- 266kcal
- Caffeine
- 100mg
- Reviews
- 2 entries
66g
70
BATTERY ENERGY remix
- Volume
- 500ml
- Calories
- 275kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
66g
72
ZONe エナジードリンク ver.1.0.0
- Volume
- 500ml
- Calories
- 265kcal
- Caffeine
- 75mg
- Reviews
- 2 entries
66g
73
ROCKSTAR GINGER BREW
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
66g
74
ROCKSTAR ENERGY COLA
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
66g
75
ROCKSTAR SUPER SOURS BUBBLEBERRY
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
66g
76
ROCKSTAR SUPER SOURS Green Apple
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
66g
77
ZONe エナジードリンク Ver. 1.3.9
- Volume
- 500ml
- Calories
- 266kcal
- Caffeine
- 100mg
- Reviews
- 0 entries
65.6g
78
ZONe ENERGY MAX IMPACT
- Volume
- 500ml
- Calories
- 266kcal
- Caffeine
- 75mg
- Reviews
- 10 entries
65.5g
79
ZONe エナジードリンク Ver. 3.0.0
- Volume
- 500ml
- Calories
- 265kcal
- Caffeine
- 150mg
- Reviews
- 5 entries
65.5g
80
ZONe エナジードリンク Ver. 2.2.0 type-T
- Volume
- 500ml
- Calories
- 265kcal
- Caffeine
- 150mg
- Reviews
- 3 entries
65.5g
81
ZONe エナジードリンク Ver. 2.0.0
- Volume
- 500ml
- Calories
- 265kcal
- Caffeine
- 150mg
- Reviews
- 1 entries
65.5g
82
ROCKSTAR PUNCHED FLAMING CRANBERRY
- Volume
- 500ml
- Calories
- 273kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
65.1g
86
S.O.V.A. ENERGY DRINK CLASSIC
- Volume
- 500ml
- Calories
- 250kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
65g
87
ブラックアウト You’re THE SUPER
- Volume
- 500ml
- Calories
- 265kcal
- Caffeine
- 190mg
- Reviews
- 1 entries
65g
88
effect energy VOLTAGE
- Volume
- 500ml
- Calories
- 270kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
65g
89
ZONe エナジードリンク β ver.0.8.5
- Volume
- 500ml
- Calories
- 260kcal
- Caffeine
- 75mg
- Reviews
- 0 entries
65g
90
ROCKSTAR FREEZE FROZEN WATERMELON
- Volume
- 500ml
- Calories
- 276kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
65g
91
MONSTER ENERGY MULE GINGER BREW
- Volume
- 473ml
- Calories
- 210kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
65g
92
ROCKSTAR SUPER SOURS ORANGE
- Volume
- 463ml
- Calories
- 270kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
65g
94
burn Love Me(ORIGINAL)
- Volume
- 485ml
- Calories
- 272kcal
- Caffeine
- 155mg
- Reviews
- 0 entries
65g
98
ZONe ENERGY Crazy Vacances
- Volume
- 500ml
- Calories
- 260kcal
- Caffeine
- 75mg
- Reviews
- 2 entries
64g
99
STINGエナジードリンク BERRY BLAST
- Volume
- 330ml
- Calories
- 245kcal
- Caffeine
- 63mg
- Reviews
- 1 entries
64g
102
ROCKSTAR REVOLT KILLER CITRUS
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
64g
103
BIG SHOCK Watermelon
- Volume
- 500ml
- Calories
- 265kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
64g
104
ROCKSTAR LIME FREEZE
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
64g
105
ROCKSTAR PUNCHED Blue Raspberry
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
64g
106
ROCKSTAR ENERGY DRINK
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
64g
108
Adrenaline Rush Апельсиновая энергия (Orange energy)
- Volume
- 500ml
- Calories
- 250kcal
- Caffeine
- 0mg
- Reviews
- 0 entries
63g
109
BEAVER BUZZ ENERGY CITRUS
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 178mg
- Reviews
- 0 entries
63g
110
BEAVER BUZZ ENERGY ORIGINAL
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 176mg
- Reviews
- 0 entries
63g
111
SEMTEX CHAMPIONS EDITION KING PONG
- Volume
- 500ml
- Calories
- 250kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
63g
115
BIG SHOCK STAR SHOCK GALAXY
- Volume
- 500ml
- Calories
- 160kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
62.5g
116
DAEMON(デーモン) エナジードリンク
- Volume
- 500ml
- Calories
- 255kcal
- Caffeine
- 220mg
- Reviews
- 3 entries
62.5g
117
ROCKSTAR PUNCHED BERRY SANGRIA
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
62g
118
ROCKSTAR PUNCHED HARDCORE APPLE
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
62g
119
JOKER MAD ENERGY FRUIT PUNCH
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 140mg
- Reviews
- 0 entries
62g
120
Kronik ENERGY DRAGON BERRY
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 150mg
- Reviews
- 0 entries
62g
121
ROCKSTAR REVOLT KILLER APPLE POMME
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
62g
122
ROCKSTAR PINA COLADA
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 160mg
- Reviews
- 1 entries
62g
123
ROCKSTAR PUNCHED TROPICAL GUAVA
- Volume
- 473ml
- Calories
- 280kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
62g
124
ROCKSTAR PUNCHED ACAI BERRY CITRUS PUNCH
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
62g
125
ROCKSTAR PUNCHED #TMGS STRAWBERRY VANILLA
- Volume
- 473ml
- Calories
- 250kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
61g
126
ROCKSTAR PUNCHED #TMGS TROPICAL BERRY
- Volume
- 473ml
- Calories
- 250kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
61g
127
ROCKSTAR PUNCHED PEACH BERRY FREEZE
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
61g
128
ROCKSTAR PUNCHED WATERMELON
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
61g
129
ROCKSTAR PUNCHED MANGO
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
61g
130
ROCKSTAR BLACKBERRY GOJI
- Volume
- 473ml
- Calories
- 250kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
61g
132
BIG SHOCK PARTY EDITION 2022 Mojito Strawberry
- Volume
- 500ml
- Calories
- 250kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
60.5g
133
BIG SHOCK MUSIC EDITION 2021 TANGERINE
- Volume
- 500ml
- Calories
- 260kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
60g
134
Jaguar FREE ENERGY DRINK
- Volume
- 500ml
- Calories
- 250kcal
- Caffeine
- 150mg
- Reviews
- 0 entries
60g
135
S.O.V.A. ENERGY DRINK GRAPEFRUIT
- Volume
- 500ml
- Calories
- 250kcal
- Caffeine
- 150mg
- Reviews
- 0 entries
60g
136
BIG SHOCK WINTER EDITION 2016 PLUM & CINAMON
- Volume
- 500ml
- Calories
- 250kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
60g
137
JOKER MAD ENERGY TROPICAL MANGO
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 206mg
- Reviews
- 0 entries
60g
138
effect energy PUSHD
- Volume
- 500ml
- Calories
- 250kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
60g
140
スティーブン・セガール LIGHTNING BOLT CHERRY CHARGE
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 0mg
- Reviews
- 0 entries
60g
141
スティーブン・セガール LIGHTNING BOLT ASIAN EXPERIENCE
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 0mg
- Reviews
- 0 entries
60g
142
Kronik ENERGY BLUE CITRUS
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 150mg
- Reviews
- 0 entries
60g
143
ROCKSTAR HARDCORE APPLE
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
60g
145
SEMTEX ENERGY DRINK
- Volume
- 500ml
- Calories
- 240kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
60g
148
PLAYBOY ENERGY DRINK(アメリカ)
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 0mg
- Reviews
- 0 entries
60g
149
ROCKSTAR PUNCHED FRUIT PUNCH
- Volume
- 473ml
- Calories
- 260kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
60g
150
旧ブラックアウト エナジードリンク(2014年発売)
- Volume
- 500ml
- Calories
- 245kcal
- Caffeine
- 190mg
- Reviews
- 0 entries
60g
151
Lucozade ENERGY ORIGINAL 香港
- Volume
- 325ml
- Calories
- 243kcal
- Caffeine
- 46mg
- Reviews
- 0 entries
59.8g
152
ZONe graffiti holic 2024
- Volume
- 500ml
- Calories
- 240kcal
- Caffeine
- 75mg
- Reviews
- 1 entries
59.5g
153
ZONe ENERGY HAPPPPPY TEA
- Volume
- 500ml
- Calories
- 240kcal
- Caffeine
- 75mg
- Reviews
- 5 entries
59.5g
154
LIVE PLUS TART APPLE
- Volume
- 500ml
- Calories
- 234kcal
- Caffeine
- 150mg
- Reviews
- 0 entries
59g
156
AMP ENERGY ENDURANCE GRAPE / RAISIN
- Volume
- 473ml
- Calories
- 230kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
59g
157
BEAVER BUZZ ENERGY GREEN TEA
- Volume
- 473ml
- Calories
- 230kcal
- Caffeine
- 131mg
- Reviews
- 0 entries
59g
158
BEAVER BUZZ ENERGY SASKATOON BERRY
- Volume
- 473ml
- Calories
- 230kcal
- Caffeine
- 178mg
- Reviews
- 0 entries
59g
161
SAMURAI ENERGY DRINK ORIGINAL
- Volume
- 390ml
- Calories
- 223kcal
- Caffeine
- 116mg
- Reviews
- 0 entries
58.5g
162
Adrenaline Rush Ягодная энергия (Berry energy)
- Volume
- 449ml
- Calories
- 242kcal
- Caffeine
- 135mg
- Reviews
- 0 entries
58g
163
Relentless ENERGY DRINK LEMON ICE
- Volume
- 500ml
- Calories
- 240kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
58g
164
AMP ENERGY POWER CITRUS / AGRUMES
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 142mg
- Reviews
- 0 entries
58g
165
AMP ENERGY PERFORMANCE CHERRY / CERISE
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
58g
166
V ENERGY Mr Bootleg’s Sour Tonic
- Volume
- 500ml
- Calories
- 249kcal
- Caffeine
- 155mg
- Reviews
- 0 entries
58g
167
Full Throttle ORIGINAL CITRUS
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
58g
168
ROCKSTAR JAMAICA COOLER
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
58g
171
AMP ENERGY ORIGINAL
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 142mg
- Reviews
- 0 entries
58g
172
AMP ENERGY STRAWBERRY LIMEADE
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 157mg
- Reviews
- 0 entries
58g
173
Full Throttle Energy Drink Red Berry
- Volume
- 473ml
- Calories
- 230kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
58g
174
Full Throttle Energy Drink Blue Agave
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
58g
175
Full Throttle Energy Drink Citrus
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
58g
177
Lucozade ENERGY ORANGE 香港
- Volume
- 325ml
- Calories
- 234kcal
- Caffeine
- 41mg
- Reviews
- 0 entries
57g
178
KONG STRONG WILD POWER COLOSSUS
- Volume
- 500ml
- Calories
- 245kcal
- Caffeine
- 100mg
- Reviews
- 0 entries
57g
179
VENOM ENERGY BLACK CHERRY KIWI
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
57g
180
KIIVA Yougrty(ヨーグリティ)
- Volume
- 500ml
- Calories
- 230kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
57g
181
Full Throttle ORIGINAL
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 141mg
- Reviews
- 0 entries
57g
182
JUICE MONSTER MANGO LOCO
- Volume
- 473ml
- Calories
- 230kcal
- Caffeine
- 152mg
- Reviews
- 2 entries
57g
183
VENOM ENERGY DEATH ADDER
- Volume
- 473ml
- Calories
- 230kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
57g
184
VENOM ENERGY KILLER TAIPAN MANGO
- Volume
- 473ml
- Calories
- 230kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
57g
185
VENOM ENERGY BLACK MAMBA
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
57g
186
Adrenaline RUSH ORIGINAL
- Volume
- 449ml
- Calories
- 242kcal
- Caffeine
- 135mg
- Reviews
- 0 entries
56g
187
ミラクルエナジーV 400mlボトル缶
- Volume
- 400ml
- Calories
- 228kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
56g
188
MONSTER ENERGY NITRO SUPER DRY
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 2 entries
56g
189
VICTORY FRUIT PUNCH ENERGIZE
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 0mg
- Reviews
- 0 entries
56g
191
Relentless DEVOTION 20% BERRY JUICED ENERGY
- Volume
- 500ml
- Calories
- 230kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
56g
192
KiiVA EXTREME(2019)
- Volume
- 500ml
- Calories
- 215kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
56g
194
PUNCH MONSTER MANGO LOCO
- Volume
- 473ml
- Calories
- 230kcal
- Caffeine
- 151mg
- Reviews
- 0 entries
56g
195
All City ENERGY DRINK
- Volume
- 473ml
- Calories
- 200kcal
- Caffeine
- 300mg
- Reviews
- 0 entries
56g
196
MONSTER ENERGY GRONK
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 144mg
- Reviews
- 0 entries
56g
199
MONSTER ENERGY UNLEADED
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 0mg
- Reviews
- 1 entries
56g
201
NOS CHARGED CITRUS BLACK
- Volume
- 473ml
- Calories
- 200kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
56g
202
MONSTER ENERGY DUB Mad Dog
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
56g
203
KNOCKOUT ENERGY Punch
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
56g
204
KNOCKOUT ENERGY Original
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
56g
205
V ENERGY RASPBERRY LEMONADE
- Volume
- 500ml
- Calories
- 237kcal
- Caffeine
- 156mg
- Reviews
- 0 entries
55.9g
206
V ENERGY TROPICAL TANG(初期発売版)
- Volume
- 500ml
- Calories
- 238kcal
- Caffeine
- 156mg
- Reviews
- 0 entries
55.7g
207
HYPER ZONe DARK INFERNO
- Volume
- 400ml
- Calories
- 224kcal
- Caffeine
- 150mg
- Reviews
- 4 entries
55.2g
208
BIG SHOCK MUSIC PEAR MIX
- Volume
- 500ml
- Calories
- 230kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
55g
209
SEMTEX EXTREM Guarana & Marcha
- Volume
- 500ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
55g
210
MONSTER ENERGY NITRO COSMIC PEACH
- Volume
- 473ml
- Calories
- 210kcal
- Caffeine
- 160mg
- Reviews
- 1 entries
55g
211
S.O.V.A. ENERGY DRINK ORIGINAL
- Volume
- 500ml
- Calories
- 250kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
55g
212
S.O.V.A. ENERGY DRINK NATURAL
- Volume
- 500ml
- Calories
- 250kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
55g
213
モンスターエナジー スーパーコーラ(旧ボトル缶)
- Volume
- 500ml
- Calories
- 230kcal
- Caffeine
- 200mg
- Reviews
- 7 entries
55g
214
Relentless IMMORTUS 20% TROPICAL JUICED ENERGY
- Volume
- 485ml
- Calories
- 235kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
55g
215
BATTERY ENERGY DRINK
- Volume
- 500ml
- Calories
- 250kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
55g
216
SPIDER ENERGY DRINK MIMIC
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 240mg
- Reviews
- 0 entries
55g
218
Relentless ENERGY DRINK ORIGIN
- Volume
- 500ml
- Calories
- 0kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
55g
219
V ENERGY TORTURED ORCHARD RASPBERRY LEMONADE
- Volume
- 500ml
- Calories
- 236kcal
- Caffeine
- 155mg
- Reviews
- 0 entries
55g
220
PUNCH MONSTER PACIFIC PUNCH
- Volume
- 473ml
- Calories
- 230kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
55g
221
V ENERGY TWISTED TROPICS PINEAPPLE CRUSH
- Volume
- 500ml
- Calories
- 235kcal
- Caffeine
- 155mg
- Reviews
- 0 entries
55g
222
V ENERGY SPIKED PUNCH
- Volume
- 500ml
- Calories
- 238kcal
- Caffeine
- 155mg
- Reviews
- 0 entries
55g
225
MONSTER ENERGY THE DOCTOR
- Volume
- 500ml
- Calories
- 219kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
55g
226
HYPER ZONe WHITE PEACE
- Volume
- 400ml
- Calories
- 224kcal
- Caffeine
- 150mg
- Reviews
- 1 entries
54.8g
229
Relentless ENERGY DRINK APPLE & KIWI
- Volume
- 500ml
- Calories
- 250kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
54g
230
Relentless DEVOTION 50% JUICE BERRY FLAVOR
- Volume
- 500ml
- Calories
- 230kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
54g
231
effect energy drink
- Volume
- 500ml
- Calories
- 230kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
54g
232
V ENERGY DEADPOOL 2
- Volume
- 500ml
- Calories
- 267kcal
- Caffeine
- 155mg
- Reviews
- 0 entries
54g
233
Gas Monkey ENERGY DRINK Tropical
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
54g
234
Gas Monkey ENERGY DRINK
- Volume
- 473ml
- Calories
- 240kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
54g
237
JUICE MONSTER PACIFIC PUNCH
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
54g
242
MONSTER ENERGY MIXXD
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
54g
244
BIG SHOCK Fruity juicy
- Volume
- 500ml
- Calories
- 237kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
54g
250
Relentless ENERGY DRINK ORANGE
- Volume
- 500ml
- Calories
- 225kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
53g
252
V ENERGY DRINK(初期販売版)
- Volume
- 500ml
- Calories
- 233kcal
- Caffeine
- 155mg
- Reviews
- 0 entries
53g
254
JUICE MONSTER RIPPER
- Volume
- 473ml
- Calories
- 210kcal
- Caffeine
- 153mg
- Reviews
- 0 entries
53g
257
WARRIOR SPARKLING ENERGY DRINK GRAPE
- Volume
- 325ml
- Calories
- 210kcal
- Caffeine
- 78mg
- Reviews
- 0 entries
52g
258
rip it TRIBUTE CHERRY LIME
- Volume
- 473ml
- Calories
- 200kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
52g
260
Relentless ENERGY DRINK Inferno
- Volume
- 500ml
- Calories
- 230kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
52g
261
Relentless IMMORTUS 50% TROPICAL JUICED ENERGY
- Volume
- 500ml
- Calories
- 230kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
52g
262
Full Throttle ORANGE
- Volume
- 473ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
52g
264
Rip It TRIBUTE ACTIVE MANDARIN LIVE WILD LIME
- Volume
- 473ml
- Calories
- 200kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
52g
265
AriZona Green Tea ENERGY DRINK
- Volume
- 0ml
- Calories
- 200kcal
- Caffeine
- 200mg
- Reviews
- 0 entries
52g
266
PUNCH MONSTER RIPPER
- Volume
- 473ml
- Calories
- 210kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
52g
267
Mother FROSTY BERRY
- Volume
- 500ml
- Calories
- 229kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
52g
268
AMP ENERGY TROPICAL PUNCH
- Volume
- 473ml
- Calories
- 200kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
52g
270
ROCKSTAR ROASTED with almond milk CAFFE LATTE
- Volume
- 444ml
- Calories
- 220kcal
- Caffeine
- 225mg
- Reviews
- 0 entries
52g
271
MONSTER ENERGY M-80
- Volume
- 473ml
- Calories
- 200kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
52g
276
Mother ENERGY DRINK ORIGINAL
- Volume
- 500ml
- Calories
- 228kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
51g
279
MONSTER ENERGY DUB Baller’s Blend
- Volume
- 473ml
- Calories
- 210kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
51g
280
AriZona ENERGY Mucho Mango
- Volume
- 500ml
- Calories
- 205kcal
- Caffeine
- 75mg
- Reviews
- 0 entries
50g
281
TIGER RASPBERRY MANIA
- Volume
- 500ml
- Calories
- 205kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
50g
282
BULLIT BLACK CHERRY BERRY
- Volume
- 500ml
- Calories
- 220kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
50g
284
TIGER CACTUS ATTACK
- Volume
- 500ml
- Calories
- 205kcal
- Caffeine
- 150mg
- Reviews
- 0 entries
50g
285
JUICE MONSTER PAPILLON
- Volume
- 473ml
- Calories
- 200kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
50g
286
JUICE MONSTER AUSSIE STYLE LEMONADE
- Volume
- 473ml
- Calories
- 190kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
50g
287
Mother SURGE ORANGE
- Volume
- 500ml
- Calories
- 224kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
50g
291
Uber MONSTER Energy Brew
- Volume
- 500ml
- Calories
- 200kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
50g
292
KNOCKOUT ENERGY Monkey Punch
- Volume
- 473ml
- Calories
- 200kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
50g
293
ROCKSTAR PUNCHED LIME FREEZE
- Volume
- 473ml
- Calories
- 210kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
49g
294
DRIVE ME ENERGY ORIGINAL
- Volume
- 449ml
- Calories
- 193kcal
- Caffeine
- 140mg
- Reviews
- 0 entries
49g
295
PUNCH MONSTER MIXXD
- Volume
- 500ml
- Calories
- 199kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
49g
296
AMP ENERGY ORGANIC CITRUS
- Volume
- 355ml
- Calories
- 200kcal
- Caffeine
- 120mg
- Reviews
- 0 entries
49g
297
ROCKSTAR ORGANIC STRAWBERRY
- Volume
- 500ml
- Calories
- 204kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
49g
298
MONSTER ENERGY IMPORT
- Volume
- 550ml
- Calories
- 190kcal
- Caffeine
- 179mg
- Reviews
- 1 entries
49g
299
MONSTER ENERGY CUBA LIMA
- Volume
- 473ml
- Calories
- 200kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
49g
300
SEMTEX EXTREM Guarana Passion fruit
- Volume
- 500ml
- Calories
- 200kcal
- Caffeine
- 160mg
- Reviews
- 0 entries
48.5g
WHO Recommends "Sugar Intake Should Be Limited to 25g Per Day" to Prevent Obesity and Tooth Decay
The WHO previously recommended limiting daily sugar intake to 10% of total calorie intake. However, it now suggests reducing it further to 5% for better health. For someone consuming 2,000 kcal per day, this equates to approximately 50g for 10% and 25g for 5%.
Even the previous guideline of 50g can easily be exceeded with just one typical energy drink or soft drink. A 25g limit makes it challenging even with a 250ml can. Considering that sugar is often included in meals as part of seasonings, this leaves almost no room for snacks outside of meals. It’s a very strict number.
Globally, the increasing health consciousness and the introduction of sugar taxes have contributed to the rise in sugar-free energy drink options.
Personally, I believe it’s ideal to stay within the 25g or 50g limit. However, as long as one burns off the excess, I think it’s acceptable to exceed 50g occasionally without significant concerns.
Reference Sites
Carbohydrates Are an Important Source of Energy
Carbohydrates themselves are not bad for the body. They are an essential nutrient for energy.
It's important to review the amount of carbohydrates, fats, and total calorie intake from all meals, including energy drinks, to ensure you're not consuming excess calories.
Along with reviewing your daily meals, it's also recommended to adjust the intake of energy drinks, other soft drinks, sweetened coffee, and snacks outside of meals.
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Since 2001, Energy Drink Maniac has been drinking energy drinks and providing the most detailed reviews of global energy drinks based on firsthand research.
1531 flavors reviewed.
User reviews: 428 comments.
The collection includes approximately 7,000 types of energy drinks from different countries, sizes, and designs.