D-Ribose
Deoxyribose
Deoxyribose is a monosaccharide, similar to glucose. D-ribose is used as a sweetener and also serves as a component for energy production.
It is known to be included in the Japanese version of Monster Energy. However, D-ribose is not included in Monster Energy products in the US and other countries.
Effects of D-ribose
- Helps utilize sugars and fats as energy sources
- Reduces fatigue and alleviates muscle pain
- Although it is a carbohydrate, it does not raise blood sugar levels
- Rapid absorption
D-ribose for Exercise
D-ribose promotes the generation of ATP, the energy source, and helps in the re-synthesis of ATP after it has been broken down for energy use. This process helps maintain continuous energy during exercise.
Additionally, D-ribose can be used for post-exercise care to reduce chronic fatigue and alleviate muscle pain by lowering oxidative levels.
Don’t Expect Much from D-ribose in Monster Energy
The amount of D-ribose in Monster Energy is 125mg per 100ml, which is about 443mg per can.
In studies on D-ribose, dosages of 5 to 10g are often used, and when taken as a supplement for exercise, 4 to 5g per serving is common. This shows just how small the amount of D-ribose in Monster Energy is. With this small amount, it is unlikely that you will feel any noticeable effects.
Author: Energy Drink-kun
In 2001, while living in the United States, I encountered energy drinks through the dance scene and was deeply impressed. After returning to Japan, I found that energy drinks were considered novelty beverages, so I established a comprehensive website in 2013 to share the true appeal of energy drinks. As an energy drink enthusiast, I began drinking them seriously again, collecting over 7,000 varieties of energy drinks from various countries. I am also active as a critic and expert, receiving media interviews.
Since 2001, Energy Drink Maniac has been drinking energy drinks and providing the most detailed reviews of global energy drinks based on firsthand research.
1533 flavors reviewed.
User reviews: 0 comments.
The collection includes approximately 7,000 types of energy drinks from different countries, sizes, and designs.