Taurine
Taurine in Energy Drinks
Taurine is the main component of bile and is found in many energy drinks. It is said that a person weighing 60kg has approximately 60g of taurine in their body, with the majority located in the heart. Taurine is also found in significant amounts in muscles, liver, kidneys, lungs, and the brain.
Taurine acts as a neurotransmitter, aids digestion, enhances liver function, and helps lower blood pressure. In Japan, due to sales regulations, taurine is not included in energy drinks, and an alternative ingredient, arginine, is often used instead. By the way, the name "taurine" is derived from the Latin word "taurus," which means "bull."
Effects of Taurine
If you're looking to energize yourself for an active day ahead, taurine might provide the following benefits:
- Improved heart function leading to enhanced performance
- Increased muscle contraction
- Prevention of cell shrinkage during dehydration
In some experimental data, it was shown that taurine at a dosage of 1000mg in energy drinks increased the volume of blood pumped by the heart by 21%, suggesting that even around 1000mg of taurine could provide some noticeable effects.
Author: Energy Drink-kun
In 2001, while living in the United States, I encountered energy drinks through the dance scene and was deeply impressed. After returning to Japan, I found that energy drinks were considered novelty beverages, so I established a comprehensive website in 2013 to share the true appeal of energy drinks. As an energy drink enthusiast, I began drinking them seriously again, collecting over 7,000 varieties of energy drinks from various countries. I am also active as a critic and expert, receiving media interviews.
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The collection includes approximately 7,000 types of energy drinks from different countries, sizes, and designs.